杏吧传媒

Reserve your spot online through your or RAW Member App, or check in at the RAW Front Desk.  

Box & Burn: Unleash your inner fighter in this high-energy boxing-inspired workout. You'll combine punch combos, cardio drills, and core work to build strength, coordination, and stamina. Whether you’re a beginner or a seasoned striker, this class delivers a total-body burn. Come ready to punch, sweat, and feel powerful—gloves provided!

Circuit Surge: Jump into a high-energy circuit training session designed to deliver a full-body workout in a short amount of time. Perfect for all levels, this class combines strength, cardio, and core movements in timed intervals that keep you moving and engaged from start to finish. You’ll rotate through stations that challenge your endurance, build muscle, and fire up your metabolism—all in one efficient workout. With upbeat music and nonstop motivation, every round pushes you closer to your fitness goals. Come ready to move, sweat, and surge through every station—circuit style!

Cycle Xpress: Join us for a fast-paced cycling session designed to maximize results in minimal time. Perfect for all levels, this workout blends energizing climbs, sprints, and endurance drills into a compact class that fits easily into your day. You'll ride to the beat of motivating music while building cardiovascular strength, burning calories, and boosting your energy. With a mix of intensity and fun, each class keeps you moving, motivated, and done before you know it. Come ready to ride, sweat, and crush your goals—express style!

Hula in Motion: Experience the spirit of aloha in this joyful movement class inspired by traditional hula. You’ll flow through low-impact choreography that blends gentle cardio, graceful motion, and rhythm—all set to uplifting island music. Come ready to move, smile, and connect mind and body through the beauty of hula.

Indian Classical Fusion: Celebrate movement through the expressive art of classical Indian-inspired dance. This low-impact class blends graceful footwork, flowing sequences, and rhythmic patterns to create a full-body experience that builds strength, coordination, and cultural appreciation. It’s a dance-based workout that connects mind, body, and spirit—no prior dance experience needed. Come ready to dance, move with meaning, and enjoy the rhythm of tradition.

Lift & Power: Focus on strength, form, and building muscle in this weight-based class designed to help you lift with confidence. You'll use a mix of dumbbells, bars, and resistance to target every major muscle group with powerful, controlled movement. Come ready to lift heavy, move with purpose, and feel stronger every session!

Mat Pilates: Strengthen your core, improve posture, and build long, lean muscle with this mat-based Pilates class. You'll move through controlled exercises that enhance flexibility, balance, and total-body alignment. This is a low-impact but powerful workout for all levels. Come ready to focus, engage, and strengthen from the inside out.

Midday Mayhem: Break up your day with a high-energy class that delivers serious results. Midday Mayhem is a fun, fast-paced workout that mixes strength, cardio, and core work to leave you feeling strong and recharged. It's the perfect way to power through your afternoon. Come ready to sweat, shake off stress, and dominate your day—midday style!

Morning Burn Pilates: Wake up your core and start your day strong with this energizing Pilates-based workout. Morning Burn focuses on controlled, low-impact movements that build strength, improve posture, and enhance flexibility. It's the perfect blend of power and precision to fire up your muscles and center your mind—all before your day begins. Come ready to engage your core, move with intention, and feel the burn—Pilates style!

Power Circuit: Get ready for a fast-moving workout that challenges every muscle. Power Circuit rotates you through strength, cardio, and core-focused stations designed to build endurance and power. With motivating music and nonstop variety, you’ll stay engaged and energized from start to finish. Come ready to push through every station and power up your performance!

Power Sculpt: Tone and define your entire body in this strength-based class that blends resistance training with focused movement. Using weights and body weight, you’ll sculpt lean muscle while improving balance and endurance. It’s a total-body challenge that builds strength and confidence. Come ready to sculpt, sweat, and power through your workout!

Restorative Pilates: Slow down, reset, and reconnect with your body in this gentle Pilates class focused on recovery, alignment, and mindful movement. Through slow, supportive exercises and deep breathing, you'll release tension, improve mobility, and build core awareness—all in a calm and nurturing environment. Ideal for all levels, especially those seeking a low-impact, feel-good session. Come ready to relax, restore, and leave feeling centered and refreshed.

Rise & Shine Yoga: Start your day with calm, clarity, and gentle movement. This morning yoga session blends light stretching, mindful breathing, and simple flows to wake up the body and focus the mind. It's the perfect way to set a positive tone for the rest of your day. Come ready to breathe, stretch, and rise into your morning with ease and energy.

Stretch & Recharge: Join us for a calming and revitalizing session designed to release tension, improve flexibility, and reset your body and mind. Perfect for all levels, this class guides you through gentle stretches, deep breathing, and mindful movement to help you unwind and restore. Whether you’re taking a midday break or winding down from a busy day, each class offers the perfect blend of relaxation and rejuvenation. Come ready to stretch, breathe, and leave feeling refreshed and recharged!

Total Body Burn: Torch calories and tone from head to toe in this high-intensity workout designed to push your limits. You'll move through a mix of strength, cardio, and core-focused exercises that challenge every muscle group. Whether you're building endurance or chasing a sweat, this class delivers a full-body blast. Come ready to move, sweat, and feel the burn!

Yoga Flow: Join us for a harmonious blend of movement and mindfulness, designed to enhance your strength, flexibility, and inner balance. Suitable for all levels, this class guides you through a fluid sequence of postures that help you explore and expand your inner landscape. Each session focuses on purposeful breathing to calm and support your body, building resilience to navigate life's challenges. Experience a holistic approach to well-being in a tranquil and supportive environment. Come ready to de-stress, relax, and feel refreshed!

Zumba: Join us for a high-energy dance session designed to get your heart pumping and your feet moving to the infectious beats of Latin music. Perfect for all levels, this workout combines various dance styles like salsa, merengue, cumbia, and reggaeton. You'll enjoy a dynamic and exhilarating workout that not only burns calories but also boosts your mood and energy levels. Each class creates a party atmosphere with upbeat music and lively choreography that will leave you smiling and sweating. This class is all about fun for every level! Come ready to dance, laugh, and feel fantastic!